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Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?
Most of the remedies worked very well, were cheap and could usually be found in most homes.
Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers."
Did you know that? Colgate toothpaste makes an excellent salve for burns?
Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints....
What You Eat Can Protect Your Skin from the Sun
"Lutein has been widely recognized for its eye health benefits for several years. But, our data is the first of its kind to suggest that lutein may have the potential to act as a preventative agent against UVB-induced skin cancer," said Salvador Gonzalez, M. D., Ph. D., leader of the Harvard research team. "In addition, these data suggest that lutein protects the skin against damage caused by exposure to UVB light, further validating our position that lutein is a critical component to overall skin health....
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.
There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat.
Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.
These fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat....
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.
For your convenience, Ambrotose comes in several formats: capsules with lecithin, capsules without lecithin (for those allergic to soy), and two sizes of bulk powder. Ambrotose capsules, along with PhytAloe and Plus, are in individually wrapped packets in our super-convenient Optimal Health Pack....
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help you?
When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.
Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life.
Today, the Atkins brand of low-carb foods outsells all other brands in the category in the US and the UK....
Just What Is A Carbohydrate Anyway?
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...
Have you ever heard that 'nutrition is common sense?'
Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old?
Most people think nutrition is common sense. But these people are completely wrong.
You see, common sense isn't specialized knowledge, but just native good judgment....
Healthy Eating Habits
I read a lot about thetopics of health and especially diets. I have been experimenting withdiets since 1990 and keep journals about myobservations. Over time I tried several very different diets - rangingfrom the politically correct ones to highly controversial, along with dietsof my own design. My general observation is that a healthy diet plays an essentialrole in the overall scheme of well being.
Why eat healthy?
Eating the natural foods humans are well adapted at utilizing, enhancesones ability to cope with the reality of every day life....
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!
Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. - Unknown
'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions:
Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits;...
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I'm not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won't talk about it I decided to write is article.
Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum.
The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years....
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